Our classes produce exceptional results by effectively combining powerlifting, gymnastics, running, rowing and other functional fitness movements. All of our classes are universally scalable – meaning the class sessions are designed to be equally challenging to all athletes regardless of past experience or level of fitness. Sessions focus on the proper execution of all movements to achieve an all round level of cardio fitness, solid strength, and enduring stamina.
QuickFit classes get great results in half the time! If you are afraid of barbells or starved for time this class is for you. It is 30 min of right to the point action. Our coaches will have you warm and your heart pumping faster than you can count 3,2,1! QuickFit is designed around YOUR target heart rate to maximize your body’s ability to burn calories long after your workout is complete!